She has type 1 diabetes, but offers plenty of information that is relevant for those with the type 2 condition, such as the importance of fiber in your diet or how to keep sweets in your life without spiking your blood sugar. My videos and website are there - at no cost - for those day-to-day questions that arise while managing diabetes,” says Smithson. That's where I came up with my brand Diabetes EveryDay. Toby Smithson, RDN, CDCES, of Hilton Head Island, South Carolina, has a knack for explaining complex topics in simple and cheerful ways. If you like watching videos to absorb advice and get tips, this site and companion YouTube channel will be right up your alley. RELATED: The Best and Worst Foods to Eat in a Type 2 Diabetes Diet 2. The American Diabetes Association says a plant-based diet is among several eating plans that can lower the risk of type 2 diabetes or help manage it, with others including low-carbohydrate, Mediterranean, and the Dietary Approaches to Stop Hypertension (DASH) diets. Their blog clearly favors a plant-based diet, which is incorporated into courses and programs that they sell elsewhere on their website. “This post does a great job dissecting the latest research.” She also recommends “ How Insulin Resistance Leads to Type 2 Diabetes.” “It explains the root cause of type 2 diabetes, and how insulin resistance develops and leads to the development of pre- and type 2 diabetes,” she explains. If you visit their blog, check out “ The Effects of Plant-Based Diets on Blood Sugar & Type 2 Diabetes,” says Licalzi. Together they’ve garnered more than 157,000 TikTok followers and 27,200 Instagram followers. “We each saw a crucial need for more education and care in the diabetes space, and knew we wanted to offer more than what is provided in the traditional healthcare system,” Licalzi explains. Their blog contains tips and hacks for plant-based eating, staying physically active, and managing everyday tasks with the disease. Diana Licalzi is a registered dietitian and a certified diabetes care and education specialist based in Boulder, Colorado, and Jose Tejero is an exercise physiologist and Ironman athlete who lives in Rockville, Maryland. The duo behind Reversing T2D combine nutrition and exercise advice to help people delay or reverse the progression of type 2 diabetes. RELATED: 10 Diabetes Care Tips During the Coronavirus Pandemic More than 400 people with relatively well controlled type 1 and type 2 diabetes participated in a Netherlands-based study published in January 2021 in BMJ Open Diabetes Research and Care, and those who reported having more difficulty controlling their blood sugar during the first two to three months of lockdown in spring 2020 also reported higher stress than the others. Also, stress caused by the pandemic may affect your ability to manage your blood sugar. That’s because diabetes puts you at a higher risk of complications of the disease, as the American Diabetes Association has warned. Such support is especially important while COVID-19 remains prevalent. They can motivate you to stay on track with your health goals, whether that's lowering your A1C, overhauling your diet, losing weight, or something else. (Easier said than done, we know.) The good news is that there are a number of diabetes blogs and social media accounts that are packed with credible, informative, and inspiring advice. Type 2 diabetes is not a disease to approach passively or alone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |